Are you struggling to experience true happiness and fulfillment?
It may feel like something inside you is holding you back and preventing you from fully engaging in life.
But what if there was a way to release this hidden discomfort and embrace a newfound sense of openness and inner freedom?
If this sounds intriguing, we invite you to join us at our upcoming Reclaim Your Body’s Wisdom retreat!
Many of us don’t realize that this internal resistance or holdback often stems from emotional and psychological patterns picked up in your past. And these patterns are often stored in your body.
Imagine going on a journey that allows you to shed these unneeded burdens, gain a deeper understanding of your body’s patterns, and emerge feeling more harmonious, connected, and energized.
No matter where you are in life right now, Reclaim Your Body’s Wisdom offers a safe space to step away from your daily routines, reconnect with your true self, and access the wisdom, strength, and blessings of your body.
If you are ready to reclaim a life of balance, passion, and spiritual connection through body awareness… then join us at Reclaim Your Body’s Wisdom.
You owe it to yourself and to everyone if your life to be the best version of yourself possible.
Limited spots available – reserve yours now.
Prepare for an incredible 7-day adventure of healing, connection, and savoring every moment…
All while being immersed in the stunning natural beauty of Costa Rica.
On any given day at Reclaim Your Body’s Wisdom, you can expect to be nourished and supported in your journey of self-discovery.
The retreat will include the following vital elements – all carefully crafted to make your retreat experience as transformative as possible.
Throughout the retreat, we will include practices to cultivate the natural flow of energy in your body and being.
Our yoga and meditation offerings will include:
You’ll learn how to use these powerful practices for healing on all levels: physical, mental, emotional, and spiritual.
Our expert facilitators will guide you through each practice with care so you can tap into your own energy and potential in a way that is both safe and supportive.
With these tools in hand, you’ll be ready to bring balance back into your life… while also deepening your connection to yourself and opening your heart to those around you.
Once or twice a day, we’ll come together for a group activity that combines teaching and personal exploration of a specific topic.
We will explore how your body’s reflexive patterns shape your experience of life’s events…
Learn tools for managing stress…
Practice mindful communication skills…
Discover new ways to nurture yourself…
And create a self-care plan that can be used upon returning home.
We’ll also cover topics like:
In addition, you’ll have plenty of time for self-reflection and journaling throughout the retreat to integrate all your new knowledge and personal insights.
At this retreat, you’ll be part of a community of like-minded individuals.
Together, we’ll share our collective experiences and knowledge, practice mindful communication and body awareness, and learn from each other’s successes and misadventures.
By creating a supportive environment of connection and understanding, you can let go of self-judgement and feelings of isolation. Instead, finding ways to honor yourself and your gifts, and what only YOU can bring to the world.
We’ll close each inspiring day by holding sacred soul ceremonies and healing circles in the evening – including a dance party. 💃🏽
You will experience powerful emotional and somatic healing and transformation as we guide you through a deep inner journey throughout our 7 days together.
We believe the path to fulfillment in your professional and personal life is through the spiritual nurturance of all parts of yourself – even the ones you may have consciously or unconsciously hidden from yourself.
Our goal is to pull back the layers that have been covering up your full potential, allowing your natural joy and enthusiasm to shine through.
This will be more than just a retreat experience… you will gain an entirely new awareness of yourself and the power that lies within you.
Be prepared to come home a lighter, more energized version of yourself – fully aligned with your passion and purpose!
“Give yourself the gift of a lifetime. This is an amazing experience that you will cherish for the rest of your life.”
~ Olena L.
And remember, “When you take care of yourself, you take care of the world.”
Each day will include a variety of activities and explorations to help you make the most of your retreat, while also providing plenty of downtime for individual self-reflection.
Our daily itinerary often flows and changes with the needs of the group, but a typical day will look something like this:
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7:00 – 8:00 am: Morning movement
8:00 am: Breakfast
8:30 – 10:00 am: Group lesson and activity
12:00 am: Lunch & Free Time
6:00 – 7:00 pm: Group teaching/coaching
7:00 pm: Dinner
8:30 – 9:30 pm: Group activity (occasional)
“I would not only recommend [the retreat] for other [professionals], but I will return myself to get more of it because I felt like it really resonated with me. It nourished my soul, and I think it would be a good practice to continue so I can keep implementing it and reinforcing what I learned.”
~ Tenesa J.
“I’m so grateful that you guys held this retreat – this was incredible and amazing!”
~ L. M.
“Raluca is a spiritual healer. Her ability to just know what is going on blows me away. She was able to uncover an emotional root that I wasn’t even aware of, nor would I have been able to figure out on my own. Once we started talking about what she uncovered it began to make more sense, and acknowledging these hidden feelings really let me release what I was holding on to and suffering from. She really does have a 6th sense and is an amazing healer. I would recommend her to anyone who is searching for someone who can really help and guide you.”
~ K.L.
We’ll be staying at a luxury private villa in Nosara, overlooking the Pacific Ocean and tropical forest.
All rooms at the resort are equipped with AC and designed for comfort and ultimate relaxation.
You have a choice of staying in a single room alone, or bringing a friend and staying with a roommate.
The resort is a 10-minute walk to the local beach – which is excellent for swimming in the ocean or simply soaking in the magnificent view.
You can also visit the resort’s private, guests-only pool for some well-deserved downtime.
Delicious meals, that are both nutritious and wholesome, revitalize the body and are one of the highlights of your stay.
Your stay will include three meals a day, prepared by a local celebrity chef who started one of the most renowned restaurants in Nosara.
Ingredients are locally sourced, and can be made to accommodate specific dietary requirements as needed.
Each meal at the resort will be served in the outdoor dining area in a fun and communal environment.
If we’re away from the resort on an excursion, we will eat at an upscale restaurant on the town.
Please notify us of any dietary restrictions or allergies in advance.
Your retreat fee includes the following:
Your fee does not include:
“I think this [retreat] is a must-do. I feel so, not only recovered, but I feel renewed. And I feel like this could actually change the trajectory of my life.”
~ Shelley W.
“This retreat helped me let go of my over-reliance on external roles and accolades, and re-discover what I really needed and wanted. Since coming home, I’ve been able to start asking for the whole meal in my life, instead of just accepting scraps like I was doing before”
~ M. B.
“I can’t believe how good the retreat was! The food was good, the resort was good, the lectures were good, the people were good. The lectures gave me so many bite-sized nuggets of valuable information and tools I can use in my everyday life.”
~ Dr. A.
“I reconnected to some deeper parts of myself on this retreat. Parts I had locked away because they weren’t considered ‘normal’ or ‘acceptable’ at the time. I could feel a greater alignment within myself after the retreat, but I was surprised when my husband turned to me and said, ‘I haven’t seen these parts of you since before you started medical school. I thought they didn’t exist anymore. I thought you had just matured out of them somehow.’“
~ Delia
Background
Current Focus
Raluca’s mission is to empower you to discover and heal any disconnections within yourself, so you can experience true ease, joy, and freedom.
Through her attuned touch, clairsentient abilities, and body language techniques, Raluca creates a unique path to personal freedom – which evokes, activates and connects people to their own souls.
Background
Current Focus
Dr. Irina draws on her years of mind-body training and expertise to inspire her clients to step boldly into their courage and elevate their potential from the inside out.
She teaches a fusion of positive psychology and physician health, wellness, and personal sustainability (resilience) initiatives as per the WellMD method, and the wisdom and healing traditions of mindfulness and somatic psychotherapy.
“When we let go of the roles we’ve taken on, either consciously or subconsciously, it is so important to find out who we really are as humans and as beings in an interconnected world.”
At Reclaim Your Body’s Wisdom, you can expect a deeply transformational experience that will help you regain balance in your life and re-establish your connection to spirit and your body.
We’ll be with you every step of the way, offering guidance and support along the journey.
So if you’re ready to feel energized, inspired, and empowered… reserve your spot now!
Choose Your Payment Option
“[At the retreat] I learned how to become more self-aware, how to manage emotions that contribute to burnout, and practices that are going to improve my self-care so I can enjoy my profession better, longer, and help more patients.
~ Sandy R.
“Tell me about yourself used to be such a hard question. I had nothing to say, and just reflexively listed all the things I did and the roles I played: physician, specialist, mother, committee member, etc. Never did I list what I liked and what I was passionate about. This retreat allowed me to introduce myself in a different way, not by my roles and accomplishments, but by what I’m passionate about and what I enjoy doing. Now I tell people I love art and I love dance and that I’m passionate about personal development and spiritual integration. That is life changing.”
~ Rana M.
“Meeting Raluca was a gift from above. Literally. The massage techniques are incredible and you can tell it’s also an energy massage. I also practiced subconscious imprinting with her and it completely changed my life vision. I was able to forgive and make peace with parts of the childhood trauma thanks to Raluca’s gift. She was able to help me tap into energetic fields and to make changes in my daily mentality without any effort. Maybe it sounds crazy but sometimes I wonder is she’s a fairy Godmother because everything she touches changes for the better.“
~ M.G.
The closest airport to our retreat centre is the Liberia Airport.
From Liberia, our retreat centre will arrange for a 2-hour drive to the resort.
Alternatively, you can take a 30-minute flight to Nosara from Liberia Airport and enjoy the birds-eye view of Costa Rica.
Transfer to the retreat centre is shared among participants.
We will organize the details with the retreat centre.
We can try to answer any questions you have.
Check out our FAQ section by scrolling down the page, or you can reach us by email at [email protected], or [email protected].
Please Click HERE to Read the Terms and Conditions
If you cancel your booking 90 days before the retreat (Sunday Dec. 31, 2023) start date your deposit (less $959 CAD, $700 USD, or €656 EUR depending on the currency of your retreat) and other payments may be transferred to another CentrePhysicianWellness (Healing the Healer) trip (within two years of current retreat), space permitting. If you cancel your booking less than 90 days before the retreat start date all monies paid will be forfeited. Trip cancellation/trip interruption insurance is strongly recommended.
In the event that the trip is postponed for any reason, including any force majeure event, all monies paid will be converted into travel credit that can be applied to a future CentrePhysicianWellness trip; this credit is transferable and expires two years from the original retreat date. CentrePhysicianWellness is a small business that proudly works with intimate, family-run hotels and venues and we are unable to offer refunds of any kind. If you require more security, please talk to an insurance broker about a comprehensive travel plan that will offer you the coverage you need. Thank you for understanding.
Yes, we will try to match you up with another solo traveller. You can pay for double occupancy and if a match cannot be made, we can make an alternate arrangement.
Yes, certainly! Once you have reserved your spot, please let us know any allergies, restrictions, or requests, and these will be passed on to the chef at the resort.
Unfortunately, no. This retreat will be an adult-only gathering.
You can email us at [email protected] or [email protected].
You can also book a call below to arrange a time to meet.
